The Science Of Well-Being – Coursera
4.9 Stars (21,816 ratings)
Instructor: Laurie Santos
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Week-1 Quiz Answer
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Week-2 Quiz Answer
Week-3 Quiz Answer
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Week-5 Quiz Answer
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Week-6 Quiz Answer
1. Considering what you learned about situation support, what kitchen counter may be a better environment to help someone who is try to manage their weight?
- Kitchen counter with several snacks like cookies and chips
- Kitchen counter with fresh fruit
2. Considering what you learned about situation support, what may be a better situation for someone who would like to develop a meditation routine.
- Putting a post it reminder on bulletin board in the house
- Putting a reminder in your phone to ping you right before
3.Considering what you learned about situation support, what may be a better situation for someone who is trying to make a habit of going to the gym.
- Packing a gym bag the night before
- Packing a gym bag right before
4. Considering what you learned about situation support, what may be a better situation for someone who has been putting off planning an event.
- Planning the event alone
- Planning the event with friends
5. _________ and ___________ when combined are scientifically-associated with better goal setting. (Check two concepts below)
- Mental contrasting (a visualization technique involving first thinking of a positive future outcome followed by thinking of obstacles)
- Implementation intention (a self-regulatory strategy in the form of an “if-then plan” that can lead to better goal attainment)
(This 2 Options Are Answer)
6. The WOOP technique helped women stick to their fitness goals and lead to an increase in the amount of physical activity for what range of time?
- Up to 10 days
- Up to 10 weeks
- Up to 10 months
- No change
7. Did you enjoy your Time Affluence this week?
- Yes
- No
Week-7 Quiz Answer
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Define Well-Being
Well-being is the experience of wellbeing, bliss, and flourishing. It incorporates having great psychological wellness, high life fulfillment, a feeling of importance or reason, and capacity to oversee pressure. All the more by and large, Well-being is simply feeling great .
1. Did you work on your final rewirement challenge this week? (Don’t worry, there is no wrong answer.)
- Yes
- No
Week-8 Quiz Answer
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Ask for Help
I want to ask what is Gratitude – (List and/or Visit). I am little bit confused about what is Gratitude rewirement challenge
1. Did you work on your final rewirement challenge this week? (Don’t worry, there is no wrong answer.)
- Yes
- No
Week-9 Quiz Answer
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Share Your Victories
1. Did you work on your final rewirement challenge this week? (Don’t worry, there is no wrong answer.)
- Yes
- No
Week-10 Quiz Answer
Peer-graded Assignment: Reflect on the Rewirement Challenge
Prompt 1. State the rewirement you chose to practice and why why you picked it – perhaps it was something you were meaning to try for a while or perhaps the scientific research discussed in lecture was particularly compelling. Explain why you thought the behavior would fit into your life. (1-3 sentences)
Answer:
Gratitude - (List and/or Visit) - I want To express gratitude for the people and things in my life
Prompt 2. Describe how you socially committed to your chosen rewirement. Who did you talk to about your 4 week challenge? Were you specific about what you planned to accomplish? (1-3 sentences)
Answer
I have begun conversing with individuals as opposed to sitting alone and watching films and television arrangement. presently I go out with my companions and partake in numerous occasions like games, extra cirricular exercises and so forth.Prompt 3. (1-3 sentences)
Answer
I began discussion face to face with individuals instead of talking on the web. this helped me to know and comprehend the individual better.Prompt 4. List how many times you completed the activity in the past 4 weeks and compare that to how many times you planned on completing the behavior? State the tools you used to monitor your progress – did you use an app, a notebook, a calendar, or something else? If you’re willing to share, post a picture or document of your tracking system in the next prompt!(1-3 sentences)
Answer
first I used to converse with least individuals I can like I just had 2 companions now I have more gatherings and companions.Prompt 5. Compare you happiness scores. Did your score change at all? Did your score go up, down, or stay the same? (1-2 sentences)
Answer
The score certainly expanded from 2 to 9.
Prompt 6. Describe the experience of trying to build a new habit. What were some triumphs? Some setbacks? How did you feel during the process and how do you feel now? (2-4 sentences)
Answer
It was hard for initial barely any days however bit by bit it worked out positively and I have numerous companions now.These questions are from “The Science Of Well-Being “. You can discover all the refreshed questions and answers related to this on the “The Science Of Well-Being By Coursera Answers” page. If you find the updated questions or answers, do comment on this page and let us know. We will update the answers as soon as possible.
